|
Was on holiday for a week. Drank ciders, had cocktails had wine...
En nou is my boude groter. Back on the donkey today!!
|
176.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 March 2013:
|
1021 kcal
|
Fat: 53.88g | Prot: 70.50g | Carb: 67.08g.
Breakfast: golden delicious, milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Multigrain Brown Bread (Ultima). Lunch: Tomatoes, Shredded Chicken Breast in Caesar Dressing, yellow pepper, butter lettuce, feta cheese, thyme balsamic reduction, olive oil, crushed garlic, lemon juice. Dinner: yellow pepper, mushrooms, Oven Bake Chips, Boerewors (Plaston). Snacks/Other: golden delicious, gouda cheese, whole milk, rooibos tea. more...
|
gaining 1.6 lb a week
|