Weigh In record (no journal entry) for 04 September 2010
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267.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2294 kcal
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Fat: 55.56g | Prot: 111.34g | Carb: 391.56g.
Breakfast: V8 Diet Splash Berry Blend, Frozen Raspberries, Frozen Cherries, Oikos Organic 0% Fat Greek Yogurt. Lunch: Diet Soda, 6" Buffalo Chicken. Dinner: Lowfat Bran Muffin with Fruit, Vitamin Water Zero Mixed Berry, Jalapeno Peppers, Finely Shredded Pizza Cheese, 100 Percent Whole Wheat Thin Crust, Mushrooms , Bell Peppers, Marinara Pasta Sauce. Snacks/Other: Plums , Chocoiste Milk Chocolate Bar, Nectarines . more...
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3840 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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