Weigh In record (no journal entry) for 19 December 2019
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1572 kcal
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Fat: 57.04g | Prot: 88.39g | Carb: 181.22g.
Breakfast: Kiwi, Cremisee Körniger Frischkäse Light , Bio Planete Protein Leinmehl, Bio Sonne Bio-Drink Mandel Ungesüßt, Küchenmeister Dinkelvollkornmehl, DM Bio Haferflocken Feinblatt, Alnatura Erdnussmus, Blutorange, Heidelbeeren, Äpfel, DM Bio Backpulver mit Reinweinstein, Banane, Ei. Lunch: Blutorange, Veganz Kakao-Nibs, Foodspring Shape Shake Vanille, DM Bio Haferflocken Feinblatt, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. Snacks/Other: Lindt Pralinés Hochfein. more...
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2308 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Gym - 1 hour and 15 minutes, Cross Training - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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