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Weight correction--is there a way to delete/correct a previous submission? Entered corrected one so it looks like I gained.
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251.2 lb
Lost so far: 18.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2101 kcal
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Fat: 79.24g | Prot: 111.42g | Carb: 237.45g.
Breakfast: honey, blueberries, milk, oatmeal, coffee, cream, sugar. Lunch: unsalted crackers, ground beef, black beans, kidney beans, tomatoes, rotel, mexican cheese. Dinner: milk, pizza. Snacks/Other: mozzarella cheese, Cheddar Cheese. more...
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3160 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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