Weigh In record (no journal entry) for 19 December 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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7570 kcal
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Fat: 241.76g | Prot: 176.66g | Carb: 1261.96g.
Lunch: Tâmara, Casca Rija Mix Frutos Secos, Tomates Cereja. Dinner: Royal Gelatina Morango, Molotof, Continente Presunto 9 Meses de Cura, Paté de Fígado (Enlatado), Tâmara, Mamão. Snacks/Other: Bolo de Coco, Pingo Doce Palmier Recheado. more...
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gaining 4.6 lb a week
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