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體脂34.4
骨骼肌25.2
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1626 kcal
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Fat: 96.06g | Prot: 84.70g | Carb: 105.61g.
Lunch: Cucina Olivenöl, Ja! Lachs, Mondo Italiano Tomaten, Salatkönig Salat, Kühne Gurken, Allerrom Käse. Dinner: Buttella Sonnenblumen Öl, Böklunder Rostbratwurst, Aldi Bio Eier. Snacks/Other: 餅乾, 黑糖, 黑芝麻湯圓. more...
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gaining 7.7 lb a week
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