Weigh In record (no journal entry) for 19 December 2019
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174.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2317 kcal
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Fat: 145.23g | Prot: 233.39g | Carb: 5.04g.
Lunch: Colruyt Everyday Serranoham, Milsani Volle Platte Kaas, Aldi Gemalen Kaas, Gebakken Ei, Biefstuk. Dinner: Biefstuk. more...
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gaining 6.2 lb a week
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