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體脂肪31.8
內臟2
早 咖啡 炒麵 肉骨湯
午 費城牛 薯條
晚 水果
運動✅重訓✅💩✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1072 kcal
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Fat: 41.54g | Prot: 54.00g | Carb: 118.45g.
Breakfast: 拿鐵咖啡, 炒麵, 排骨湯. Lunch: 烤牛肉三文治, 炸薯條. Snacks/Other: 餅乾. more...
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losing 1.5 lb a week
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