Weigh In record (no journal entry) for 19 December 2019
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1377 kcal
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Fat: 40.20g | Prot: 70.08g | Carb: 154.12g.
Breakfast: By Sainsbury's Blueberries, Semi-Skimmed Milk, Total 0% Greek Yoghurt, Tesco Dried Mixed Fruit. Elevenses: Cadbury Dairy Milk. Lunch: Jus-Rol Puff Pastry, Blueberries , Sainsbury's Spicy Chorizo Slices, Parmesan Cheese (Grated) , Cheddar Cheese (Reduced Fat) . Dinner: Mrs Crimble's Mini Choc Macaroons, Late Harvest Wine, Guacamole, Pepper, Cherry Tomatoes, Chicken Breast Meat , Flour Tortillas. more...
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gaining 0.3 lb a week
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