Edcinbeck's Journal, 04 September 2010

184.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 4.26g | Prot: 72.41g | Carb: 48.90g.   Breakfast: Celestial Seasonings 5 Herb Teas - Fruit Samplercele,  whey, Navels Oranges . Lunch: Balsamic Vinegar, Hearts of Romaine Lettuce, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Baby Spinach, Boneless & Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples. more...

2559 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...