Weigh In record (no journal entry) for 19 December 2019
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1253 kcal
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Fat: 33.69g | Prot: 76.30g | Carb: 157.41g.
Breakfast: Kellogg's Special K, Nutrilett Rich Chocolate Flavoured Shake, Latte Coffee. Lunch: White Bread , Rainbow Halloumi. Dinner: Barilla Intergrale Fullkorn, Turkey, Broccoli . Snacks/Other: Fage Total 0%, Pear. more...
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1983 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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