Weigh In record (no journal entry) for 05 March 2013
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1829 kcal
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Fat: 80.67g | Prot: 74.82g | Carb: 205.66g.
Breakfast: Wasser (in Flaschen), Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Vom Winde Verweht, Best Cevapcici, Express Long Grain Rice, Best Cevapcici, Express Long Grain Rice. Dinner: Braeburn Äpfeln. Snacks/Other: Plundergebäck, Kaffee (Gemahlen). more...
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losing 1.5 lb a week
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