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Honestly expected to gain after 6x donuts yesterday.
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212.7 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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479 kcal
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Fat: 11.30g | Prot: 52.63g | Carb: 37.85g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 6.2 lb a week
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