Weigh In record (no journal entry) for 19 December 2019
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1762 kcal
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Fat: 37.76g | Prot: 124.08g | Carb: 114.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Mühlen Schinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Géramont Cremig Leicht 16%, Thunfisch, Asia Spezialitäten 12 Sushi. Snacks/Other: Merlot, Favorina Mandel Spekulatius. more...
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2808 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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