Weigh In record (no journal entry) for 05 March 2013
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164.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1551 kcal
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Fat: 54.09g | Prot: 78.77g | Carb: 140.30g.
Breakfast: Tea (Brewed) . Lunch: Tea (Brewed) , Peanut Butter, Marmite, Granary Roll. Dinner: Merlot Wine, Beef Brisket (Whole, Lean Only), Chips. Snacks/Other: Tea (Brewed) , Coffee (Brewed From Grounds) . more...
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losing 1.4 lb a week
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