jrmoser's Journal, 04 September 2010

180.0 lb Lost so far: 20.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 76.08g | Prot: 72.24g | Carb: 176.04g.   Breakfast: Asiago Cheese Bagel. Lunch: Newman's Own Creamy Caesar Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Green Snap Beans, Carrot Cake with Icing, Mashed Potato, Beef Cube Steak. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...