Weigh In record (no journal entry) for 05 March 2013
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2051 kcal
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Fat: 68.53g | Prot: 66.94g | Carb: 302.71g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Bresaola, Funghi Porcini Secchi, Pane Italiano, Clementine, Banane, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Mela. Dinner: Emmental, Mais, Insalata Verde con Verdure Assortite, Clementine, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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gaining 2.7 lb a week
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