Weigh In record (no journal entry) for 18 December 2019
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188.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2955 kcal
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Fat: 75.51g | Prot: 256.66g | Carb: 372.41g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Legion Protein Bar, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Granny Smith Apples. more...
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losing 5.6 lb a week
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