lgraber81's Journal, 04 September 2010

171.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 73.85g | Prot: 143.48g | Carb: 193.66g.   Breakfast: Sprouted Wheat Bread, Mushroom Pieces and Stems, Sweet Onions, Spinach, Salsa, Organic 100% Cranberry Juice, Egg White, Jumbo Grade A Eggs. Lunch: parrano cheese, Turkey Breast Meat, Mozzarella Cheese, Egg White, Whole Grain Soy Flour. Dinner: Caramel Sundae Topping, Ice Cream, Fish Taco, Lamb, Corn On The Cob with Butter. Snacks/Other: Bananas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Organic Crunchy Peanut Butter, Fat Free Cream Cheese, Protein Powder (100% Whey Protein). more...

2354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...