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Raindancer
Journal
04 Sep 10
Raindancer's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
200.5 lb
Lost so far:
9.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
2035 kcal
Fat: 147.10g | Prot: 103.55g | Carb: 75.69g.
Breakfast:
Pork Sausage, Egg, Cheddar Cheese , Coffee (Brewed From Grounds) .
Lunch:
Nachos with Beans and Cheese.
Snacks/Other:
Honey Roasted Peanuts, Natural String Cheese Part Skim.
more...
2717 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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