Idlh's Journal, 04 September 2010

202.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 30.77g | Prot: 59.46g | Carb: 130.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: LEAN CUISINE SALISBURY STEAK *. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Ham & Cheese, Mousse Temptations , Coffee (Brewed From Grounds). more...

2975 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...