martasuryani's Journal, 19 December 2019

200.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 63.56g | Prot: 111.23g | Carb: 105.79g.   Breakfast: Pisang, Susu. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam, Ceker, Ikan Lele. Snacks/Other: Tempe Goreng, Seblak. more...

2468 kcal

Activities & Exercise: Sleeping - 5 hours, Treadmill - 20 minutes, Resting - 18 hours and 40 minutes. more...