Weigh In record (no journal entry) for 18 December 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1850 kcal
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Fat: 60.23g | Prot: 54.88g | Carb: 277.88g.
Breakfast: Mi Tierra Harina Tostada, Sandía, Lentejas con Arroz, Ideal Pan Molde Blanco, Huevo Frito, Tomate Frito, Iansa Azúcar Blanca Granulada, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zuko Jugo en Polvo, Lentejas Cocidas. Dinner: Iansa Azúcar Blanca Granulada, Té (Infusión), Zuko Jugo en Polvo, Evercrisp Snack Mix, Empanada de Queso. Snacks/Other: Ambrosoli Frugelé, Costa Galletas Crackelet Salvado, Caramelo Masticable, Ambrosoli Chupete Pin Pop, Cerezas Dulces. more...
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losing 3.9 lb a week
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