Weigh In record (no journal entry) for 18 December 2019
|
168.7 lb
Lost so far: 51.8 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1521 kcal
|
Fat: 49.43g | Prot: 57.84g | Carb: 216.81g.
Breakfast: Great Value Enriched White Bread, Butterball Lower Sodium Turkey Bacon, Cheddar Cheese, Egg. Lunch: Great Value Black Beans, Quinoa (Cooked), Egg. Dinner: Nesquik Chocolate Powder, Little Debbie Christmas Tree Cakes, General Mills Multi Grain Cheerios, 2% Fat Milk, Great Value Creamy Peanut Butter, Prego Fresh Mushroom Pasta Sauce, Great Value Penne Rigate Pasta. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sponge Cake . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|