Weigh In record (no journal entry) for 18 December 2019
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250.0 lb
Lost so far: 44.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1872 kcal
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Fat: 35.53g | Prot: 180.27g | Carb: 202.41g.
Breakfast: Pão Francês, Café. Lunch: Peixe no Forno ou Grelhado, Farofa, Feijão Preto Cozido. Dinner: Peixe no Forno ou Grelhado, Feijão Preto Cozido. Snacks/Other: Adria Biscoito Maizena, Café, Mangas. more...
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losing 0.0 lb a week
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