Weigh In record (no journal entry) for 12 June 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1413 kcal
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Fat: 67.80g | Prot: 104.32g | Carb: 109.39g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken. Snacks/Other: Oranges, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 7.0 lb a week
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