Weigh In record (no journal entry) for 04 September 2010
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1435 kcal
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Fat: 36.40g | Prot: 98.93g | Carb: 190.83g.
Breakfast: Fat Free Light Banana Creme Pie Yogurt, Pro Performance 100% Whey Protein - Unflavored. Lunch: Sour Cream, Baked Potato (Peel Not Eaten), Spicy Chicken Strips, Unsweetened Iced Tea or Hot Tea, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: EverRoast Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peaches. Snacks/Other: Asian Mix, Crunchy Granola Bars - Maple Brown Sugar. more...
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2717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 36 minutes, Driving - 3 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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