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太棒了🌟，希望明天可以突破65這個多年關卡。
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1082 kcal
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Fat: 50.83g | Prot: 97.19g | Carb: 65.50g.
Breakfast: 燙青菜, 豆芽菜, 煎雞蛋, 煮熟的黃秋葵, 豆腐, 咖啡. Lunch: 花草茶, 蜂蜜烤杏仁, 燙青菜, 炒豆芽. Dinner: 煎蛋, 紅燒豆腐, 燙青菜, 紅魚（混種）. more...
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losing 4.6 lb a week
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amandaccp22's weight history
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