Weigh In record (no journal entry) for 18 December 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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683 kcal
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Fat: 31.02g | Prot: 76.45g | Carb: 25.33g.
Breakfast: Café (Infusão). Lunch: Bistrot Fitness Frango com Legumes, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Contra-filé, Beterraba Cozida. Snacks/Other: Iogurte de Kefir, Santa Helena Amendoim Torrado e Salgado. more...
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losing 1.7 lb a week
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