Weigh In record (no journal entry) for 18 December 2019
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240.4 lb
Lost so far: 1.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2097 kcal
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Fat: 64.28g | Prot: 89.71g | Carb: 206.89g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee, Polar Half & Half. Lunch: Great Value Pepper Jack Cheese, Fritos Original Corn Chips (Package), Great Value All Natural Sour Cream, Fresh & Easy Beef Chili with Beans. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Campbell's Cream of Mushroom Soup, Philadelphia Original Cream Cheese, Deer Game Meat . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 15.4 lb a week
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