Weigh In record (no journal entry) for 05 March 2013
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1826 kcal
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Fat: 57.00g | Prot: 88.68g | Carb: 239.23g.
Breakfast: 2% Low Fat Fresh Milk, Fried Egg with Fat, All Bran Flakes, Streaky Bacon. Lunch: Caramel Swiss Roll, Extra Fine Noodles, Gouda Cheese, Beef Stir Fry. Dinner: Diet Fuel. Snacks/Other: Energy Bar Lite Cranberry, Plums, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk, Watermelon, Flavoured Water. more...
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losing 4.6 lb a week
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