Weigh In record (no journal entry) for 04 March 2013
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1871 kcal
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Fat: 65.30g | Prot: 75.03g | Carb: 245.24g.
Breakfast: Streaky Bacon, Unsweetened Soy Milk, All Bran Flakes, Fried Egg with Fat. Lunch: Caramel Swiss Roll, Chicken Pot Pie Entree (Frozen). Dinner: Diet Fuel. Snacks/Other: Hot Cross Buns Extra Spicy, Flavoured Water, Watermelon, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt, Plums. more...
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1937 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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