Cultus's Journal, 04 September 2010

130.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 50.50g | Prot: 95.96g | Carb: 148.26g.   Breakfast: mott's kids health, National Healthy Start Fibre Rich Bread, egg. Lunch: Protein Bar Deluxe Vanilla Almond. Dinner: flame grilled chicken wing, flame grilled chicken breast. Snacks/Other: Motts's Plus Kid's Health Apple Punch, soup. more...

1690 kcal

Activities & Exercise: Exercise Machine Moderate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...