Weigh In record (no journal entry) for 19 December 2019
|
133.2 lb
Lost so far: 6.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
607 kcal
|
Fat: 44.70g | Prot: 24.71g | Carb: 29.70g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 甜椒, 玉米筍, 控肉, 花椰菜, 滷蛋. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowlin771029's weight history
|