GillyBean_07's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

151.5 lb Lost so far: 14.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

312 kcal

Fat: 10.19g | Prot: 18.04g | Carb: 36.28g. Breakfast: Boiled Egg. Lunch: Chicken Drumstick. Snacks/Other: Coffee with Milk and Sugar, Sprite Zero (Can). more...

2359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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GillyBean_07's Journal, 05 March 2013

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