Fahey42's Journal, 18 December 2019

277.0 lb Lost so far: 10.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 99.00g | Prot: 106.00g | Carb: 175.00g.   Lunch: McDonald's Diet Coke (Large), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Southwest Salad Dressing, McDonald's Southwest Buttermilk Crispy Chicken Salad. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. more...

3421 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...