Weigh In record (no journal entry) for 18 December 2019
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1545 kcal
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Fat: 61.95g | Prot: 113.36g | Carb: 130.43g.
Breakfast: Latte Coffee. Lunch: Salmon, Mezzetta Roasted Bell Peppers, Wortelen, Tonijn uit Blik, Sla. Dinner: Devos Lemmens Pita Saus , Alpro Yoghurt - Natuur, Boni Pitabroodjes, Rode Paprika, Colruyt Pitavlees. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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2329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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