Weigh In record (no journal entry) for 04 September 2010
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1236 kcal
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Fat: 40.24g | Prot: 50.86g | Carb: 166.56g.
Breakfast: Fiber One Light Multigrain English Muffins, Banana, V-Fusion Light Strawberry Banana. Lunch: Italian Sub, Water (Bottled), Fat Free Zesty Italian Dressing, Romaine Hearts. Snacks/Other: Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3210 kcal
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Activities & Exercise:
Mowing yard - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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