Weigh In record (no journal entry) for 18 December 2019
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223.6 lb
Lost so far: 49.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1465 kcal
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Fat: 67.50g | Prot: 58.00g | Carb: 161.00g.
Breakfast: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat). Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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