Weigh In record (no journal entry) for 04 September 2010
|
133.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2010:
|
2776 kcal
|
Fat: 111.44g | Prot: 83.39g | Carb: 299.64g.
Breakfast: Light Nonfat Yogurt - Strawberry. Lunch: Bacon, Red Tomatoes, Mayonnaise, Hot-N-Ready Pepperoni Pizza, Cinnamon Sugar Pretzel. Dinner: Dinner Rolls, BBQ Pulled Pork, Homestyle Macaroni & Cheese Bake. Snacks/Other: Budweiser Light Beer, Cheesecake. more...
|
|
1973 kcal
|
Activities & Exercise:
Badminton - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurasmithhp's weight history
|