Weigh In record (no journal entry) for 18 December 2019
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267.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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360 kcal
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Fat: 21.41g | Prot: 32.67g | Carb: 8.79g.
Breakfast: Raspberries , Egg White , Egg. Snacks/Other: Almonds . more...
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losing 11.4 lb a week
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