Weigh In record (no journal entry) for 18 December 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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729 kcal
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Fat: 32.84g | Prot: 49.48g | Carb: 56.27g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Ervilhas com Ovos Escalfados. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Luso Agua, Olá Solero Exotic. more...
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3279 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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