Weigh In record (no journal entry) for 18 December 2019
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303.4 lb
Lost so far: 98.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2489 kcal
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Fat: 101.34g | Prot: 185.66g | Carb: 211.29g.
Breakfast: French Rolls , Scrambled Egg, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Dinner: Doritos Sweet Chilli Pepper, Woolworths Coconut & Rice Milk, Nescafe Gold Blend, Sponge Cake with Icing, Garlic , Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Woolworths Button Mushrooms. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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