Weigh In record (no journal entry) for 04 March 2013
|
122.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1475 kcal
|
Fat: 17.61g | Prot: 161.07g | Carb: 161.54g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Beef (95% Lean / 5% Fat), Cooked Egg White. Lunch: Gold Standard 100% Whey - Cookies & Cream. Dinner: Cooked Brussels Sprouts, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 58 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours and 12 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nguyeh6's weight history
|