Weigh In record (no journal entry) for 05 March 2013
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168.7 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1159 kcal
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Fat: 56.94g | Prot: 56.38g | Carb: 101.23g.
Breakfast: Maitokahvi, Tee (Haudutettu), Profeel Rahkarae. Lunch: Tonnikalaa ja Vihanneksia Mexicana. Dinner: Talonvihannekset. Snacks/Other: Maitosuklaa, Ässä Mix, Ohuen Ohut Keittokinkku, Brie-juusto, Tuc Original, Toffifee, After Eight, Vaniljajäätelö. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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