Nachum's Journal, 05 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 48.59g | Prot: 91.57g | Carb: 180.96g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli. Lunch: Fuji Apples, Fishcakes. Dinner: Couscous (Cooked), Crumbed Chicken Schnitzel. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...