renge1's Journal, 19 September 2008

3 lbs. Started going back to the gym. Hopefully I will get this together.

236.0 lb Lost so far: 20.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 16.27g | Prot: 20.68g | Carb: 24.84g.   Breakfast: reduced fat cheese, eggs. Snacks/Other: banana. more...

3572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...