Weigh In record (no journal entry) for 18 December 2019
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2578 kcal
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Fat: 124.77g | Prot: 96.34g | Carb: 274.07g.
Breakfast: Quaker Oatmeal , Ολυμπος Κατσικισιο Γαλα 3.5% Πληρες. Lunch: Καραμολεγκος Κυπριακη Αξιαγαπιτες, Gouda or Edam Cheese, Καραμολεγκος Κυπριακη Αξιαγαπιτες, Extra Virgin Olive Oil, Spinach . Dinner: Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Καραμολεγκος Κυπριακη Αξιαγαπιτες, Boiled Potato (without Peel). Snacks/Other: Apple, Apple, Apple, Roasted Salted Cashew Nuts. more...
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gaining 1.9 lb a week
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