Weigh In record (no journal entry) for 18 December 2019
|
171.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
845 kcal
|
Fat: 29.04g | Prot: 49.39g | Carb: 96.71g.
Breakfast: Starbucks Espresso Shot, Starbucks Skinny Caramel Macchiato (Grande), Publix Red Seedless Grapes, Honeydew Melon, Watermelon . Lunch: Tillamook Original Smoked Meat Stick, Fresh Ham, Skinny Pop Popcorn, Boar's Head Ovengold Turkey Pinwheels . Snacks/Other: Water , Chobani Flip Peanut Butter Dream. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heidimarie21's weight history
|