willyw79's Journal, 04 March 2013

335.0 lb Lost so far: 0.6 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 78.30g | Prot: 127.83g | Carb: 294.09g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: Seasoned Home Fries, Grilled Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cashew Nuts, Celery, Baby Carrots. more...

4499 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...